Healthy diet of hairs

Healthy diet is the best remedies for hairs. Healthy diet can help your hairs strong and and shiny. Healthy diet have so many rich proteins and nutrients for hairs and healthy diet is the very good source for hairs which helps to increase volume and density.This article looks as the healthy diet to promote healthy hairs.

1. Almonds

Almonds are rich in magnesium and nutrients which promote hair growth, almond provide sufficient nutrition to the hair follices.

Almonds prevents dandruff and hair damage. One should take two almonds a day. Two almonds per day is sufficient for healthy hairs.

2. Dates

Dates improves blood circulation to the scalp and improves your ferattin (IRON) level.

Iron plays the important role in healthy hairs, if ferattin level is low in body so it effects on hair texture and hairfall.Everyone should take 4 dates daily.

3. Flax seeds

Flax seed are a rich source of Omega 3 fatty acids.

Flax seed nourish the hair follicles and hair shaft, making them stronger and less to damage.1 tablespoon falxseed daily is enough for a day.

4. Curd

Curd is responsible for healthy and silky hairs, curd packed with vitamin B5 and calcium is extremely beneficial for our hairs,curds have many nutrients for hairs.

Curd also helps in conditioning the hairs and it also helps the cure dandruff from hairs.You can apply a paste for twice a week with lemon and honey.

5. Pomegranate

Pomegranate is the powerful antioxidants to strengthen the hair follicles and improves the circulation of scalp.Pomegranate seeds have punicic acid which has found to strengthen hair follicles.

Pomegranate seeds oil very effective for frizzy and entangled hairs.One should take 1 pomegranate daily.

About me

Professional Cosmetologist with expertise in hair styling, hair coloring techniques, hair care, skin care, make up, eyelashes, nails, yoga, dietition.

Also provide consulting services for proper skin care in conjunction with everyday make up.

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